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The Secret of Yoga
Many of us think yoga relaxation is only for those who are superfit and able to get into 'weird' and difficult positions - yaninayoga challenges those beliefs.
The Secret of Yoga is in the Breathing
- Our Breath enables us to Relax while gently stretching our body
- Our Breath enables us to develop focus & awareness of our own body
- Our Breath can transport us to alternate states of being
- Our Breath connects us with 'All That Is'
- Our Breath contributes to 70% of toxin removal from the body
- Our Breath calms the nervous system when we are stressed/anxious/fearful
- Our Breath is the Ultimate Healer when combined with the concept 'All Thought is Creative'
Each individual is taking up to 52,000 breaths per day - a regular yoga practice helps us begin to develop a relationship with our Breath - bringing unconscious breathing into consciousness. And therefore giving us immense power and choice in our everyday existence.
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