<p><span style="font-family: helvetica; color: #800080; font-size: small;">Many of us think yoga relaxation is only for those who are superfit and able to get into 'weird' and difficult positions - yaninayoga challenges those beliefs.</span></p> <p><span style="font-family: helvetica; color: #800080; font-size: small;">The Secret of Yoga is in the Breathing</span></p> <p><span style="font-family: helvetica; color: #800080; font-size: small;">- Our Breath enables us to Relax while gently stretching our body</span></p> <p><span style="font-family: helvetica; color: #800080; font-size: small;">- Our Breath enables us to develop focus &amp; awareness of our own body</span></p> <p><span style="font-family: helvetica; color: #800080; font-size: small;">- Our Breath can transport us to alternate states of being</span></p> <p><span style="font-family: helvetica; color: #800080; font-size: small;">- Our Breath connects us with 'All That Is'</span></p> <p><span style="font-family: helvetica; color: #800080; font-size: small;">- Our Breath contributes to 70% of toxin removal from the body</span></p> <p><span style="font-family: helvetica; color: #800080; font-size: small;">- Our Breath calms the nervous system when we are stressed/anxious/fearful</span></p> <p><span style="font-family: helvetica; color: #800080; font-size: small;">- Our Breath is the Ultimate Healer when combined with the concept 'All Thought is Creative'</span></p> <p><span style="font-family: helvetica; color: #800080; font-size: small;">Each individual is taking up to 52,000 breaths per day - a regular yoga practice helps us begin to develop a relationship with our Breath - bringing unconscious breathing into consciousness. And therefore giving us immense power and choice in our everyday existence.</span></p>