Over the past few months yaninayoga as been very active - writing informative articles to share with readers.

The most recent topic is Threapeutic Massage - found at http://yaninayoga.wordpress.com/2009/11/02/therapeutic-massage-benifits-all-levels/ This article is about a topic very close to my heart and took quite some time to evolve. It is my belief that we each need to schedule regular Therapeutic Massage into our monthly plans; with more regular sessions required if everyday conditions (such as work environment) are stressful.

A series of articles about Breath Awareness - called Breathe into Life - were written earlier this year. This series attacted interest and compliments from fellow Rebirthers accross the world. It offers 'simple to follow' steps to increasing Personal Awareness of Breathing Patterns and Relaxation strategies. http://yaninayoga.wordpress.com/2009/05/21/breathe-into-life-2/

Many other topics have been covered in the yaninayoga.wordpress.com blog, with many more to come. So keep on the lookout . . . . .